2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s that time of year where our brains will almost automatically look… Don’t look back in anger

We receive free products and receive commissions through our links. See disclosures page. Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It… Expert-Tested: Tonal Review (2025) – Breaking Muscle

Strength training can seem overwhelming, especially with the vast amount of exercises, programs, and equipment available. For many, dedicating hours to the gym or buying expensive equipment is daunting. However, the truth is you don’t… The Minimalist’s Guide to Strength Training: How to Get Strong with Just a Few Key Exercises

This is the start of a series I’ve been wanting to do for a while: one where I interview people from a variety of fields, including scientist, startup founders, fitness pros, doctors, bloggers, and whoever… Amar Ghose, Founder & CEO of ZenMaid

Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and said something that changed his life: “Stephen, you’re about to get… Growth over Comfort | Nerd Fitness

We receive free products and receive commissions through our links. See disclosures page. Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a… Best Whey Protein Powders of 2025

If you want to achieve world-class speed like Noah Lyles, you’ll need to go beyond just sprinting fast—it’s about training with precision, discipline, and purpose. Lyles, one of the fastest men on the planet, combines… Do you want to have Olympic speed like Noah Lyles?

I spent most of 2016 living the digital nomad life– that is, traveling the world while working over the internet. Starting out in Thailand, I made my way through Southeast Asia, made briefs visits to… Derek Earl Baron, AKA Wandering Earl

Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re all trying to better ourselves, and even though things… What’s different this time? | Nerd Fitness

We receive free products and receive commissions through our links. See disclosures page. If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the… The Best Compact Rowing Machines for Small Spaces in 2025

Coaches run practice and draw up game plans. But the job of a coach often extends beyond the pool or the court. They check in regularly to make sure every player on the team is… When It Comes To Bullying, Coaches Are Positioned To Protect Athletes

I first met Jaedra back when I was just starting out as a photographer, and she had just recently moved to the Los Angeles area. She’s an actress, but these days actors always have to… Interview: Jaedra Digiammarino, Actress – John Fawkes

Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. A… Bodyweight Dip 101 (How to Perform the Dip Exercise)

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both… Best Protein Powders for Weight Loss of 2025

Dynamic lifts like squats, snatches, and sprints often headline training programs. However, isometric exercises—static holds where muscles contract without moving—are the key to unlocking your full-strength potential. These powerhouse moves build strength, boost speed, and… Boost and Unlock Your Strength with Isometric Training!