Dr. Rhonda Patrick is a scientist who has done extensive research on aging, cancer and nutrition. She has a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude’s children’s… Dr. Rhonda Patrick – Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer’s Disease
For many people, midlife—those years between 40 and 60—feels like a turning point. Maybe you’ve spent decades sitting at a desk, raising kids, or just letting exercise slip away. You might think it’s too late… Exercise in Mid-Life Can Reverse Years of Inactivity!
This article won’t actually try to estimate just how overstated China’s GDP is, because I can’t really do that. What it will do is give you a rough idea of how overstated China’s GDP could… China’s GDP Is Probably Overstated By A Lot
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific… 3 Lessons from Coaching Thousands of Nerds
We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack.… Strongest Pre-Workout: The Best High-Stim Picks of 2025
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins… FOR THE LOVE OF FOOD: Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game
Strong hamstrings are the unsung heroes of athletic performance. Whether you sprint down a track, leap for a dunk, or power through a tough workout, your hamstrings provide the stability, force, and resilience you need.… Five Best Hamstring Strength Exercises!
AI toys, if you haven’t caught the pattern yet. First the fun one: TrumpGPT. It’s the greatest GPT ever, everyone’s saying it. It’s on the GPT store, and it’s funny that they call it a… Two New Toys For You To Try
Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion.… We changed our minds about this 💪
We receive free products and receive commissions through our links. See disclosures page. Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine.… The Best Smith Machine for Your Home Gym in 2025
Hello friends. It has been so long, but I am thrilled to be back and introduce you to The Darya Rose Show. I’ve taken a pretty long break from podcasting to start a family.… Introducing The Darya Rose Show
In the coming weeks, millions of children across the country will be getting ready to head into summer programming. Whether you’re a coach, activity leader, parent, volunteer, or adult who regularly interacts with youth partaking… The SafeSport Summer Playbook: Your Guide to Promoting Wellness & Safety in Youth Sports & Activities
A little before New Year’s, I started using ChatGPT as a combination diary, life coach, therapist and accountability partner. The basic idea: keep a detailed journal, several times a day, and have it hold me… My Experience Using ChatGPT As A Therapist